Quick Advice & Tips on Consuming More Omega 3 Fatty Acids
Whereever possible, consume omega-3 fatty acids from your diet rather than supplements. Fish high in DHA and EPA omega-3 fatty acids include various fish such as anchovies, herring, mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna. It is recommended that you consume these fish types two to three times a week. Good food sources of ALA (which is converted into omega-3 fatty acids in the body) include walnuts, flax and many varieties of oils such as flaxseed oil, soybean oil and olive oil. While foods containing omega-3 fatty acids have health benefits, some are high in fat ie oils and nuts so care should be taken to not over do these.
Try to opt for the right type of fish. While consuming more fatty fish is a beneficial, some are more likely to have higher levels toxins one example being shark meat. Farm-raised fish of any type may also have higher levels of contaminants resulting in pregnant avoiding these entirely. You should avoid eating any more than 7 ounces of these fish a week. Smaller fish like wild trout and wild salmon are safer. You should think about eating more free-range poultry and beef. Free-range animals have much higher levels of omega-3s than grain-fed animals. Consider a supplement like fish oil capsules. Fish oil contains both EPA and DHA. Before you start using any supplement, you should always consult ayour doctor or health professional. They may have specific recommendations or advice, depending on any medication you may be already taking and your all round health.